Program
The Setting
Each Project Transition (PT) community is comprised of approximately 25 members who live in apartments within the same complex. Three roommates share a furnished two-bedroom apartment. Most neighbors of PT members are not associated with our program. This reflects social reality, reinforces normalcy and responsibility, and reduces stigma. Two nearby apartments serve as the activity hub of the program – this is where community meetings, group therapies and workshops, and individual sessions occur. There is also a computer for PT members. We provide transportation services, public transportation is nearby, and some of our members have cars. Our staff team is on-site throughout the day and evenings (until around 9 p.m.), and our 24/7 crisis response system is as close as the phone.
Values and Focus
Project Transition is guided by healing and hope. Even in the presence of painful struggles, we believe that personal recovery through self-management can occur.
“Bio-psychosocial” describes our focus. “Bio” describes the appreciation of a biologically-based model of health and healing. This includes the mind/body connection, brain functioning and chemistry, and overall wellness. Examples of “bio” at PT include:
- Medication management includes personalized education about effects, side effects, and symptom management.
- NEST: a proactive approach to wellness emphasizes Nutrition, regular Exercise, and Stress and Tension reduction training.
- Ongoing monitoring of health risks, including the Metabolic Syndrome.
“Psychosocial” describes the ways that our communities foster relationships and self-management, restore hope and functioning, and sustain personal recovery. This occurs through:
- Individual and group therapies
- Skill coaching and the cultivation of friendships, trust, and support
- Support for vocational and educational attainment
- Family support meetings and seminars.
Another aspect of “psychosocial” relates to spirituality - the search for meaning that acknowledges a higher purpose. We believe that this is achieved through introspection, empathy, and social responsibility.
Our Work is Specialized
The experience of psychiatric difficulties is highly personal. Although we recognize that diagnostic terms can be helpful, it is the person that matters. Project Transition helps individuals with a variety of diagnoses. This diversity is essential, for individual differences encourage support to be given and received.
Each branch of PT has distinctive programs for adults and young adults. The links below describe our specific approaches:
- Traditional Diagnoses: bipolar,
PTSD, depression, schizophrenia, schizoaffective, OCD, anxiety, and
others
- Borderline Personality Disorder
(with or without coexisting substance abuse).
- Dual Diagnosis (substance abuse + psychiatric condition).
An Individualized Approach
The typical week of program activities is unique for each Project Transition member due to differences of need, readiness, employment or college coursework, and level of care. Before getting into the nuts and bolts of the program schedule, we’ll introduce our levels of care.
When a person first comes to PT, he or she receives the maximal level of structure and support. Over time and with progress, the person’s schedule evolves to reflect the right mix of clinical services, supports, leisure, and independence. We also support the person in volunteering, working, or college coursework.
Many members leave PT gradually as they develop relationships and social networks in the natural community. We practice the concept of “human bridge” -- as a person navigates transitions with more autonomy, his or her relationships with staff and peers remain constant and meaningful. The intensity of supports and supervision gradually recedes, important relationships are sustained, and confidence grows. When setbacks occur, a safety net is already in place.
Activities and Services
Visitors often comment that Project Transition feels both busy and friendly. Our weekdays are structured with a variety of activities (evenings and weekends are more laid back):
- Community:
- Community meetings (these mark the start of each day)
- Community meal (weekly)
- Treatment:
- Individual Psychotherapy (twice weekly)
- Group Therapy (twice weekly)
- Medication Eval & Consultation: each Psychiatrist is available 3-4 days/week.
- Medication Management (we teach members how to self-manage their meds)
- Individual Counseling / Coaching (throughout the week)
- Dialectical Workshop (weekly – for members w/Borderline Personality Disorder)
- Substance Abuse Treatment (for persons with psychiatric
and drug/alcohol problems):
- Individual weekly session(s) as needed with Certified Addictions Counselor (CAC)
- Recovery Group w/CAC (weekly)
- AA and/or NA meetings as needed (typically 3-5 meetings per week)
- Recovery, Rehabilitation, and Psychosocial Skill Development:
- 24/7 crisis response system
- Self-management Recovery Workshop (weekly)
- Weekly Planning Workshop
- Social Skills (weekly group and 1:1)
- Vocational Skills (weekly group and 1:1)
- Healthy Perspectives (weekly group)
- Independent Living Skills (weekly)
- Transition Workshop (weekly)
- Study Skills (optional - weekly)
- NEST (Nutrition, Exercise, and Stress/Tension reduction
training):
- Health Target Workshop – selective membership (weekly)
- Wellness Workshop (weekly)
- Health Club Workout: aerobic and strength conditioning (2-3 days/week for most members)
- Stress and Tension Reduction Workshop (weekly)
- Healthy Perspectives / Fit for Life (weekly workshops)
- Yoga or Pilates (weekly – at PT or YMCA)
- Leisure
- PT members enjoy free time with friends, family members, and boyfriends/girlfriends. Movies, dining out, bowling, and shopping are a few of our members’ favorites. And we always have fun when we go skiing, hiking, and camping as a group.